Please share your thoughts or accomplishments:
- Who says you can’t teach an old dog new tricks. Best thing I’ve done in 30 years. Flexibility and overall fitness. Great for any age because the programs are set for your level of training. Byron has a great feel for pace and reps. It will get you addicted. If I stay with this for six months , I may be better at 53 than 43!
- Metcon kicks donkey! After Byron and Caitlin put you through an hour of butt rock, burpee’s, double-unders, and box jumps…All other workouts will make about as much sense as a pair of skinee-jeans. Feed the good wolf!
- Cal Taylor
- I was told about this class by a co worker. Thought i would give it a try and i was hooked. i am 52 years old and this challenges me, but makes me feel great despite the soreness, which is a good sore. My body is definitely changing for the better. Byron and Caitlin are great motivators and coaches. Thank you for your dedication.