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01/02/19

1
Jan

01/02/19

01/02/19

Gary!

Skill/Strength:

Extended Skill Work:

10 mins to practice HSPU or HS hold’

Focus on creating an active press into the ground and maintaining proper body position

 
Conditioning:
Double AMRAP:

6 Min AMRAP:
12 KB Swings
6 HSPU

Rest 3:00

6 Min AMRAP:
12 KB Swings
6 HSPU

L1: 53/35
L2: 44/25, DB Presses (moderate)
L3: Russian Swings