01/04/19

Jet!

Skill/Strength:

Extended Skill Work:
5:00 Double Unders
5:00 Push Jerk Progression

Conditioning:

21 Min EMOM:

Min 1: 5 Hang Power Cleans + 5 Push Jerks
Min 2: 40 Double Unders
Min 3: Walking Rest

L1: 155/105
L2: 135/95, 1/2 DU or 2x singles
L3: 115/75 or lower, singles