3
Jan
01/04/19
01/04/19
Jet!
Skill/Strength:
Extended Skill Work:
5:00 Double Unders
5:00 Push Jerk Progression
5:00 Double Unders
5:00 Push Jerk Progression
Conditioning:
21 Min EMOM:
Min 1: 5 Hang Power Cleans + 5 Push Jerks
Min 2: 40 Double Unders
Min 3: Walking Rest
Min 1: 5 Hang Power Cleans + 5 Push Jerks
Min 2: 40 Double Unders
Min 3: Walking Rest
L1: 155/105
L2: 135/95, 1/2 DU or 2x singles
L3: 115/75 or lower, singles
L2: 135/95, 1/2 DU or 2x singles
L3: 115/75 or lower, singles