Call Us: (541) 912-7513

01/06/19

5
Jan

01/06/19

01/06/19

Caitlin!

Conditioning:

Partner Workout or Team of 3!

For Time:
100 Cal Bike or Row
100 DB Snatch
200m Run (each, relay style)
100 DB Snatch
100 Cal Bike or Row

30:00 time cap

L1: 50/40
L2: 45/35
L3: 40/30 or lower