Call Us: (541) 912-7513

01/27/20

26
Jan

01/27/20

1/27/20

Muscle Monday! Jeremy!

Skill/Strength:

Back Squat (4×4)
Same weight for all 4 sets, try to use same weights as heavy triples from 1/20/20

Conditioning:

10 Rounds

5 Pull-ups
3 Hang Power Cleans
1 Thruster

L1 135/95
L2 115/75Jumping Pullups
L3 95/65 or lower, Ring Rows

12 Min Time Cap!!