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04/30/15

29
Apr

04/30/15

4/30/15

“Rock Flag & Eagle”

Mash!
2 min AMRAP

  • -20 Burpees
  • -As many Overhead squats as possible in remaining time

2 min Rest
2 min AMRAP

  • -25 Toes to Bar
  • -As many Hang Power Snatches as possible in Remaining time

2 min Rest
2 min AMRAP

  • -12 Squat Cleans
  • -As many HSPU/Pushups as possible in remaining time

2 min Rest
2 min AMRAP

  • -15 Power Cleans
  • -As many Pullups as possible in remaining time

2 min Rest
2 min AMRAP

  • -50 Air Squats
  • -As many Shoulder to Overhead as possible in remaining time as possible

L1 115/75
L2 95/65
L3 75/55
Five 2 min rounds with 2 min rest between. Same weight for all workouts. Score is “ME” reps for each workout.

Tomorrow’s warm-up