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1/1/20

31
Dec

1/1/20

1/1/20

Happy New Year! 10 am class only today!  

Conditioning:

Partner WOD

20 MIN AMRAP

20 Wallballs
20 Burpees
20 Pullups
20 DB Snatches

On a 20-minute clock, Partner A starts with a 400 m Run/500m Row while Partner B performs as many rounds and repetitions as possible (AMRAP) of the Wallballs, burpees,Pullups, Snatches . When Partner A returns from the run, partners switch and Partner B starts the run while Partner A continues the AMRAP where their partner left off.