Call Us: (541) 912-7513

1/10/18

9
Jan

1/10/18

1/10/18

Working it Wednesday with Doug! Don’t forget the rowing challenge is still on! Keep on rowing on!

Strength/Skill:
Goat Training: Gymnastics
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.
Conditioning:
18 Min AMRAP:
1 Rope Climb
20 DB Snatch
20/15 Cal Row
L1: 50/35
L2: 45/30
L3: 40/25 or lower