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1/10/20

9
Jan

1/10/20

1/10/20

Fantastic Friday! Jordyn!

 

Conditioning:

30 Cal Row
30 Air Squats
30 HSPU
30 Air squats
30 Push-ups
30 Air Squats
30 Burpees
30 Air Squats
30 Up Downs
30 Air Squats
30 Cal Row

L2 1-2 abmats
L3 Pushups

Cashout:

Tabata  Abmat Situps

Optional, but you should do it.