Call Us: (541) 912-7513

1/11/18

10
Jan

1/11/18

1/11/18

Don’t mind me…just kicking ass with a dumbbell. Nice work Vicki!

Strength:

Front Squat (Tempo 3010)

Every 4 Min for 20 Minutes

  • 5 Front Squats, Choose weight, @tempo

Strength/Skill:

Strict Pull-ups
  • 1 Max Set of Strict Pull ups at tempo 3010

Conditioning:
For Time!
40 Thrusters
L1: 95/65
L2: 75/55
L3: 65/45 or lower