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1/11/20

10
Jan

1/11/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (AMRAP – Rounds and Reps)

Team WOD!!

25 Minute AMRAP (Team of 3):

– 10 Cal Row

– 10 Clean & Jerk @ 115/85

– 1 Rope Climb each

– 20 Cal Row

– 20 Clean & Jerk

– 1 Rope Climb each

etc…

*Add 10 Calories and 10 Squat Cleans each round and split the work however. Each round the Rope Climbs remain at 1 each*

L1 115/85

L2 95/65

L3 65/45, Rope Lowers