1/11/20

1/11/20

Super Saturday!

Movement Screen Workshop @ 10am!!

Conditioning:

Team WOD!!
25 Minute AMRAP (Team of 3):

– 10 Cal Row
– 10 Clean & Jerk @ 115/85
– 1 Rope Climb each
– 20 Cal Row
– 20 Clean & Jerk
– 1 Rope Climb each
etc…

*Add 10 Calories and 10 Squat Cleans each round and split the work however. Each round the Rope Climbs remain at 1 each*

L1 115/85
L2 95/65
L3 65/45, Rope Lowers