1/12/19

Super Saturday! New Pulse Class Times! Mon, Wed, Fri 5:30pm! Tues, Thurs, Fri 10:15am!

Conditioning:

Mash it Up!

4 Rounds for time
4 Burpees
10 Push Jerks

-then
400m Run

Rest 2:00

3 Rounds
4 Burpees
10 Push Jerks

-then-
300m Run

Rest 2:00

2 Rounds
4 Burpees
10 Push Jerks

-then-
200m Run

L1: 135/95
L2: 115/85
L3: 95/65 or lower