11
Jan
1/12/19
1/12/19
Super Saturday! New Pulse Class Times! Mon, Wed, Fri 5:30pm! Tues, Thurs, Fri 10:15am!
Conditioning:
Mash it Up!
4 Rounds for time
4 Burpees
10 Push Jerks
-then
400m Run
Rest 2:00
3 Rounds
4 Burpees
10 Push Jerks
-then-
300m Run
Rest 2:00
2 Rounds
4 Burpees
10 Push Jerks
-then-
200m Run
L1: 135/95
L2: 115/85
L3: 95/65 or lower