Call Us: (541) 912-7513

1/13/19

12
Jan

1/13/19

1/13/19

Bethany! 

Skill/Strength:

Turkish Get Ups, 10 Mins to play
 
Conditioning:
AMRAP 25 Mins
At a moderate pace

500m Row
5 DBL KB DL
50 Single Unders
5 DBL KB DL
40 Walking Lunges
5 DBL KB DL
30 Hanging Knee Raise
5 DBL KB DL
20 HR Push Ups
5 DBL KB DL
10 Ring Rows

L1: 70/53
L2: 62/44
L3: 44/35 or lower