Call Us: (541) 912-7513

1/13/20

12
Jan

1/13/20

1/13/20

Magic Monday! Bethany and Paul!

Skill/Strength:

Back Squat (6×2)
Every 90sec for 6 rounds.  Build to a heavy double over the 6 sets.

Conditioning:

Growth Spurt 
 
10 min EMOM:

3 man-makers

L1: 50/35
L2: 40/25
L3: 30/15
 
Cashout:
 
Tabata Hollow Hold