13
Jan
1/14/19
1/14/19
Lisa!
Skill/Strength:
EXTENDED WARM-UP
Build to Moderate Set of 5 Hang Squat Clean
*This is not 5RM! Keep reps fast and clean. Session is meant to build confidence pre-workout.
Conditioning:
FOR TIME
12-10-8-6-4
Hang Squat Clean
12-12-12-12-12
Burpee to Target
L1: 155/105
L2: 135/95
L3: 115/75 or lower
CORE FINISHER
3 SETS
25 Weighted Sit-ups
*Use KB or DB Across Chest
3 SETS
25 Weighted Sit-ups
*Use KB or DB Across Chest