Call Us: (541) 912-7513

1/14/20

13
Jan

1/14/20

1/14/20

Toughen up Tuesday! Get to the gym!

Skill/Strength:

4 rounds for quality

20 Plank shoulder taps
5 Pushups (3010 tempo)

rest 2min

8 rounds 20/10
Tabata Handstand Hold (against wall)

Conditioning:

21-15-9

Hang Power Clean
Box Jump over
Up Downs

L1 95/65,24/20
L2 75/55, 20/16
L3 65/45,16/12

12 min time cap