Call Us: (541) 912-7513

1/15/18

14
Jan

1/15/18

1/15/18

Muscle Monday with Lisa Truelove!

Conditioning:

Roving Bear
5 rounds
4 DB Walking lunges
7 DB Squat cleans
4 DB Walking lunges
7 DB Front squats
4 DB Walking lunges
7 DB Push press
4 DB Walking lunges
7 DB Split Jerks
L1 35/25
L2 30/20
L3 25/15 or lower