Call Us: (541) 912-7513

1/15/19

14
Jan

1/15/19

1/15/19

Katie and Taylor!

Skill Development:

10:00 Practice
Full Pull-up Progression, Cycling Reps & Scaling
 
Conditioning:
4 ROUNDS FOR TIME
10 Deadlifts
20 C2B Pull-ups
60 Double Unders

L1: 275/185
L2: 255/165, Pull ups or 10 C2B, 30 DU or 2x Singles
L3: 225/155 or lower, singles, banded pull ups or jumping, ring rows