Call Us: (541) 912-7513

1/15/20

14
Jan

1/15/20

1/15/20

Work it Wednesday!

Conditioning:

30 Min EMOM

1) 60m Shuttle Sprint
2 )15/12 Cal Row
3) 40 Double Unders
4) 15 KB swings
5) Rest

L1 70/53
L2 62/44
L3 35/25