1/16/19

Coach Byron!

Conditioning:

EMOM x 18 MINUTES
Min 1 — 12/10 Cal Row
Min 2 — 20 V-Ups or Tuck-Ups
Min 3 — 15 Push-Ups

POST WORKOUT STRETCHING
2:00 in Each
Seal Stretch
Saddle
Forward Sit (legs wide)