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1/16/19

15
Jan

1/16/19

1/16/19

Coach Byron!

Conditioning:

EMOM x 18 MINUTES
Min 1 — 12/10 Cal Row
Min 2 — 20 V-Ups or Tuck-Ups
Min 3 — 15 Push-Ups
 
POST WORKOUT STRETCHING
2:00 in Each
Seal Stretch
Saddle
Forward Sit (legs wide)