15
Jan
1/16/20
1/16/20
Thunder Thursday!
Skill/Strength:
Back Squat– 6×6
Every 2 min for 12min @60- 65% of heavy Double on 1/13/20 (mon). Same weight for all sets
Conditioning:
Every 2 min For 12 min (6 rounds)
5 Kipping swings
5 Toes to Bar
5 Pull-ups
5m Handstand Walk
L2 Knee raises, 1 Wall Walk
L3 Knee raises, Jumping Pullups, 10m Bear crawl
Movements on Rig should be completed as an unbroken set. Reps can be reduced e.g. 3/3/3
