16
Jan
1/17/19
1/17/19
Caitlin!
Skill/Strength:
Overhead Squat:
EXTENDED WARM-UP
3 SETS
5 OHS (3131)
*Perform with empty bar or PVC and perfect mechanics
3 SETS
5 OHS (3131)
*Perform with empty bar or PVC and perfect mechanics
Conditioning:
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
L2: 75/55
L3: 65/45 or lower, 200m Run
L3: 65/45 or lower, 200m Run