1/17/19

Caitlin!

Skill/Strength:

Overhead Squat:

EXTENDED WARM-UP
3 SETS
5 OHS (3131)

*Perform with empty bar or PVC and perfect mechanics

Conditioning:

Nancy

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

L2: 75/55
L3: 65/45 or lower, 200m Run