Call Us: (541) 912-7513

1/17/19

16
Jan

1/17/19

1/17/19

Caitlin!

Skill/Strength:

Overhead Squat:
 
EXTENDED WARM-UP
3 SETS
5 OHS (3131)

*Perform with empty bar or PVC and perfect mechanics
 
Conditioning:
Nancy 
5 Rounds for time of:  
400m Run  
15 Overhead Squats, 95# / 65#
 
L2: 75/55
L3: 65/45 or lower, 200m Run