16
Jan
1/17/20
1/17/20
Friday with Jesse!
Skill/Strength:
Power Clean & Jerk
7 min to build to a Heavy Single
Conditioning:
10 Rope Climbs
30 Clean & Jerks
50 Burpees over Bar
70 Cal Row
90 Sit-ups
Partition as you see Fit!!
L1 155/115
L2 115/75,1/2 rope climbs
L3 75/55, Rope Lowers