1/17/20

1/17/20

Friday with Jesse!

Skill/Strength: 

Power Clean & Jerk

7 min to build to a Heavy Single 

Conditioning:

10 Rope Climbs
30 Clean & Jerks
50 Burpees over Bar
70 Cal Row
90 Sit-ups

Partition as you see Fit!!

L1 155/115
L2  115/75,1/2 rope climbs
L3 75/55, Rope Lowers