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1/18/19

17
Jan

1/18/19

1/18/19

Tony!

Conditioning:
 
PARTNER WORKOUT
TEAMS OF 2…

AMRAP x 8 MINUTES
8 DB Power Clean (50/40)|(40/30)
8 DB Farmer’s Lunge

-Rest 2:00-

AMRAP x 8 MINUTES
8 DB Power Clean (50/40)|(40/30)
8 DB Farmer’s Lunge

*Partner 1 completes a full round while Parter 2 holds plank.
 
PARTNER FINISHER
60 Reps of Alternating Leg Lowers Holding Plate

*Both athletes perform reps at same time, both perform 60.