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1/18/20

17
Jan

1/18/20

1/18/20

Shout it out Saturday! See you at the gym! Self Defense Class @ 10AM

Conditioning:

3 Rounds for Max Reps
1 Min per Station

1) Single Arm Devil Press (alt) 50/35
2) WallBalls 20/14
3) Calorie Bike
4) Ball Slams 30/20
5) Jumping Lunges

Rest 1 min after each round

Athlete moves from among five stations after a minute each. After the five-minute round a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete moves to next station immediately.