17
Jan
1/18/20
1/18/20
Shout it out Saturday! See you at the gym! Self Defense Class @ 10AM
Conditioning:
3 Rounds for Max Reps
1 Min per Station
1) Single Arm Devil Press (alt) 50/35
2) WallBalls 20/14
3) Calorie Bike
4) Ball Slams 30/20
5) Jumping Lunges
Rest 1 min after each round
Athlete moves from among five stations after a minute each. After the five-minute round a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete moves to next station immediately.
1 Min per Station
1) Single Arm Devil Press (alt) 50/35
2) WallBalls 20/14
3) Calorie Bike
4) Ball Slams 30/20
5) Jumping Lunges
Rest 1 min after each round
Athlete moves from among five stations after a minute each. After the five-minute round a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete moves to next station immediately.
