Call Us: (541) 912-7513

1/19/19

18
Jan

1/19/19

1/19/19

Paul power Saturday!

Skill/Strength:

Push Press – 3 Rep Max
 
Conditioning:
 
AMRAP x 16 MINUTES
15 Push Press
15 Box Jump (24/20)
15/12 Cal Row

L1: 115/75
L2: 95/65, 20/18
L3: 75/55 or lower, 18/16 or lower