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1/2/20

1
Jan

1/2/20

CrossFit Evviva, CrossFit Revival – CrossFit

Shoulder Press (3×5)

Same weight for all sets. 70-80% of 1 RM

Metcon (Time)

15-12-9-6-3

Deadlift

Toes to Bar

L1 225/155

L2 185/135,Knee raises

L3 115/75, Vups