1 Jan /0 Comments/WOD 1/2/20 CrossFit Evviva, CrossFit Revival – CrossFit Shoulder Press (3×5) Same weight for all sets. 70-80% of 1 RM Metcon (Time) 15-12-9-6-3 Deadlift Toes to Bar L1 225/155 L2 185/135,Knee raises L3 115/75, Vups