Call Us: (541) 912-7513

1/2/20

1
Jan

1/2/20

1/2/20

Thunder Thursday! Come sweat with us!

Skill/Strength:

Shoulder Press (3×5)
Same weight for all sets. 70-80% of 1 RM

Conditioning:

15-12-9-6-3

Deadlift
Toes to Bar

L1 225/155
L2 185/135,Knee raises
L3 115/75, Vups