1/20/19

1/20/19

Sean!

Conditioning:

EMOM x 30 MINUTES
AT MODERATE EFFORT
MIn 1 – :45 Calorie Bike
Min 2 – 15 Russian KB Swings (athlete choice)
Min 3 – 15 Up-Downs
Min 4 – :45 Right Side Plank
Min 5 – :45 Left Side Plank