19 Jan /0 Comments/Uncategorized, WOD 1/20/19 1/20/19 Sean! Conditioning: EMOM x 30 MINUTESAT MODERATE EFFORTMIn 1 – :45 Calorie BikeMin 2 – 15 Russian KB Swings (athlete choice)Min 3 – 15 Up-DownsMin 4 – :45 Right Side PlankMin 5 – :45 Left Side Plank