Call Us: (541) 912-7513

1/20/20

19
Jan

1/20/20

1/20/20

Monday! Be like Liz and run to the gym!! Classes are normal schedule today!

Skill/Strength:

Back Squat (4×3)
 
Same Weight for all sets.  Hard effort today.  20 min time cap

Conditioning:

7 Rounds

7 Wallballs
7 Pullups
7 Burpees

L0 30/20, C2B
L1 20/14
L2 14/12, Jumping Pullups
L3 12/8, RIng Rows

Strive for unbroken sets and quick transitions.  Move fast!