19 Jan /0 Comments/WOD 1/20/20 1/20/20 Monday! Be like Liz and run to the gym!! Classes are normal schedule today! Skill/Strength: Back Squat (4×3) Same Weight for all sets. Hard effort today. 20 min time cap Conditioning: 7 Rounds7 Wallballs7 Pullups7 BurpeesL0 30/20, C2BL1 20/14L2 14/12, Jumping PullupsL3 12/8, RIng Rows Strive for unbroken sets and quick transitions. Move fast!