19
Jan
1/20/20
1/20/20
Monday! Be like Liz and run to the gym!! Classes are normal schedule today!
Skill/Strength:
Back Squat (4×3)
Same Weight for all sets. Hard effort today. 20 min time cap
Conditioning:
7 Rounds
7 Wallballs
7 Pullups
7 Burpees
L0 30/20, C2B
L1 20/14
L2 14/12, Jumping Pullups
L3 12/8, RIng Rows
Strive for unbroken sets and quick transitions. Move fast!