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1/21/19

20
Jan

1/21/19

1/21/19

Muscle Monday! Get to the GYM. Bring your legs!

Conditioning:

AMRAP x 5 MINUTES
Max Wall Ball (20/14)

-Rest 2:00-

AMRAP x 5 MINUTES
Max Calorie Row

-Rest 2:00-

AMRAP x 5 MINUTES
Max Power Snatch

L1: 135/95
L2: 115/75
L3: 95/65 or lower
 
Cash Out:
3 SETS
10 Romanian Deadlifts*
40 Glute Bridges**

-Rest as Needed-

*Slow descent, performed w/ workout weight
**Fast and unbroken