Call Us: (541) 912-7513

1/21/20

20
Jan

1/21/20

1/21/20

Tough Tuesday with Ed! And some guys in the front…

Strength Assessment Workshop this Saturday at 10am!  Here is the link for sign up.  https://calendly.com/crossfitevviva/strength-assesment

Skill/Strength:

4 Rounds for Quality

20 Shoulder Plank Taps
5 Pushups (3010 tempo)

into

Tabata Handstand Hold

*2 bonus rounds if all 8 rounds were successfull, for 10 total

Conditioning:

20 DB Snatch Right
20 DB Push Press Left
50 DB Box Step Ups
20 DB Push Press Right
20 DB Snatch Left

L1 50/35,24/20
L2 40/25,20/16
L3 30/15,16/12