Call Us: (541) 912-7513

1/22/18

21
Jan

1/22/18

1/22/18

Magnificent Monday with Molly!

Conditioning:
Monday Mash!
@0:00
15-12-9-6-3
Thrusters
Toes to Bar
L1: 95/65
L2: 75/55, knee raises
L3: 65/45, Sit Ups
@10:00
15-12-9-6-3
Burpees
DB Snatch
L1: New burpee standard, 50/35
L2: 40/25
L3: 30/15