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1/22/19

21
Jan

1/22/19

1/22/19

Tough Tuesday!

Skill Work:

EMOM x 10 MINUTES
Min 1 — 5-8 Reps of HSPU or HSPU Skill*
Min 2 — Moderate Pace Row or Bike

*Advanced athletes should practice HS Walk or Free Standing Hold
 
Conditioning:
 
3 ROUNDS FOR TIME
60 Walking Lunges
40 Plate Ground to Overhead
20 HSPU

L1: 45/35
L2: 35/25, 10 HSPU, Abmat HSPU, 20 DB Push Press (heavy)
L3: 25/10, HR Push Ups