1/22/20

1/22/20

Working it Wednesday with Brett!

Strength Assessment Workshop this Saturday at 10am!  Here is the link for sign up.  https://calendly.com/crossfitevviva/strength-assesment

Conditioning:

8 Min EMOM

1) 12/10 Cal Bike
2) 12 Slam Balls (30/20)

Rest 2 min

8 Min EMOM

1) 15/12 Cal Row
2) 5 Power Cleans (155/115)

Rest 2 min

8 Min EMOM

1) 90m Shuttle Run
2) 30 Sec Hollow Hold