21
Jan
1/22/20
1/22/20
Working it Wednesday with Brett!
Strength Assessment Workshop this Saturday at 10am! Here is the link for sign up. https://calendly.com/crossfitevviva/strength-assesment
Conditioning:
8 Min EMOM
1) 12/10 Cal Bike
2) 12 Slam Balls (30/20)
Rest 2 min
8 Min EMOM
1) 15/12 Cal Row
2) 5 Power Cleans (155/115)
Rest 2 min
8 Min EMOM
1) 90m Shuttle Run
2) 30 Sec Hollow Hold