Call Us: (541) 912-7513

1/23/18

22
Jan

1/23/18

1/23/18

Tough Tuesday with Sean!

Conditioning:
Min AMRAP:
500m Row Buy In
10 Hang Power Cleans
10 Box Jumps
L1: 135/95, 24/20
L2: 115/75, 20/18
L3: 95/65, 18/12
Rest 4 Min
4 Min AMRAP
500m Row Buy In
8 Hang Power Cleans
8 Box Jumps
L1: 155/115
L2: 135/95
L3: 115/75 or lower
Rest 4 Min
4 Min AMRAP
500m Row Buy In
6 Hang Power Cleans
6 Box Jumps
L1: 185/135
L2: 155/115
L3: 135/95 or lower