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1/23/19

22
Jan

1/23/19

1/23/19

Jina! Working it Wednesday!

Conditioning:

8 ROUNDS FOR QUALITY
2:00 Moderate Pace Row*
1:00 DBL KB Front Rack Hold (53/35)|(35/26)
1:00 Bar Hang / Quality Ring Rows**

*RPM should be same every round.
**Alternate the Bar Hang and Ring Row movements every round.