23 Jan /0 Comments/Uncategorized, WOD 1/24/18 1/24/18 Wednesday already? Yes, Kelly! It is! Conditioning: 20 Min EMOM Min 1: 20 V Ups Min 2: 10 Stiff Leg Deadlift @ 3011 Min 3: ME Strict Pull Ups @ 3010 Min 4: HSPU/ DB Strict Press, choose reps