23
Jan
1/24/19
1/24/19
Thunder Thursday with Ben!
Conditioning:
AMRAP x 15 MINUTES
200m Run
10 Hang Power Cleans
10 Back Squats
L1: 155/105
L2: 135/95
L3: 115/75 or lower
200m Run
10 Hang Power Cleans
10 Back Squats
L1: 155/105
L2: 135/95
L3: 115/75 or lower
Core Finisher
30 Barbell Roll-Outs*
*Slow and controlled, break up into as many sets as needed.
30 Barbell Roll-Outs*
*Slow and controlled, break up into as many sets as needed.
