Call Us: (541) 912-7513

1/24/19

23
Jan

1/24/19

1/24/19

Thunder Thursday with Ben!

Conditioning:

AMRAP x 15 MINUTES

200m Run
10 Hang Power Cleans
10 Back Squats

L1: 155/105
L2: 135/95
L3: 115/75 or lower
 
Core Finisher

30 Barbell Roll-Outs*

*Slow and controlled, break up into as many sets as needed.