1/24/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (Time)

20 DB Burpee DL

400m Run

20 DB Lunges (farmers style)

400m Run

20 DB Push Press

400m Run

20 DB Renegade Rows

400m Run

20 DB Hang Clusters

400m Run

L1 50/35

L2 40/25

L3 30/15

* can sub 500m Row for run

Strict 30min time cap