1/24/20

1/24/20

Connor!! Happy Friday!

Strength Assessment Workshop this Saturday at 10am!  Here is the link for sign up.  https://calendly.com/crossfitevviva/strength-assesment

Conditioning:

20 DB Burpee DL
400m Run
20 DB Lunges (farmers style)
400m Run
20 DB Push Press
400m Run
20 DB Renegade Rows
400m Run
20 DB Hang Clusters
400m Run

L1 50/35
L2 40/25
L3 30/15
* can sub 500m Row for run

Strict 30min time cap