Call Us: (541) 912-7513

1/25/18

24
Jan

1/25/18

1/25/18

Our fearless rowing leader Jesse leading us thru Thursday!

Skill/Strength:

Snatch EMOM:
9 Minutes:
Min 1-3: 3 Power Snatch
Min 4-6: 2 Power Snatch
Min 7-9: 1 Power Snatch
Choose weight
Conditioning:
Partner AMRAP:
5 Minutes of:
Power Snatch
L1: 135/95
L2: 115/75
L3: 95/65 or lower