Call Us: (541) 912-7513

1/25/19

24
Jan

1/25/19

1/25/19

James!

Strength/Skill:

Deadlift – 3 Rep Max
 
Conditioning:
 
Christine
3 Rounds for time:  
500m Row  
12 Deadlifts, bodyweight 
21 Box Jumps, 20″
*BW DL should be considered relatively light and done unbroken.

L2: 3/4 BW
L3: 1/2 BW, 18″ or lower
 
COOL DOWN
5:00 Banded Hamstring Stretch