1/25/20

1/25/20

Super Saturday with Mike!

Strength Assessment Workshop this Saturday at 10am!  Here is the link for sign up.  https://calendly.com/crossfitevviva/strength-assesment

Conditioning:

Partner Workout!

8 min AMRAP

4 Ground to Overhead 95/65
8 Push-ups
12 Box Jump Overs 20/18

rest 2 min

8 min AMRAP

2 Ground to Overhead 115/75
4 HSPU
8 Box Jump Overs 24/20

Partners alternate full rounds!!