24
Jan
1/25/20
1/25/20
Super Saturday with Mike!
Strength Assessment Workshop this Saturday at 10am! Here is the link for sign up. https://calendly.com/crossfitevviva/strength-assesment
Conditioning:
Partner Workout!
8 min AMRAP
4 Ground to Overhead 95/65
8 Push-ups
12 Box Jump Overs 20/18
rest 2 min
8 min AMRAP
2 Ground to Overhead 115/75
4 HSPU
8 Box Jump Overs 24/20
Partners alternate full rounds!!