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1/26/19

25
Jan

1/26/19

1/26/19

Dana! Lots of teams competing today at the Lane County Fairgrounds! Come Cheer them on at the Tracktown Smackdown!

Conditioning:

PARTNER WORKOUT
Teams of 2…
AMRAP x 20 MINUTES
8 Pull-ups
8 Burpee Over Bar
8 Push Press (95/65)|(65/45)

*Partner 1 completes AMRAP while Partner 2 runs 400m. Once completing the run, partners switch roles. Score is total number of full rounds of the AMRAP.

COOL DOWN
8:00 Flow Stretching & Recover