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1/27/19

26
Jan

1/27/19

1/27/19

Conditioning:

RECOVERY WORKOUT
WORKOUT
EMOM x 30 MINUTES*
Min 1 — DB Lunges (farmer hold)
Min 2 — 20m Shuttle Sprints
Min 3 — Sit to Stand
Min 4 — Kettlebell Swing
Min 5 — Hollow Rock

*Work :45 / Rest :15
**On DB/KB movements, athlete can choose heavy or light weight based on whether they need work on strength or conditioning