Call Us: (541) 912-7513

1/28/19

27
Jan

1/28/19

1/28/19

Great work athletes at the competition this weekend! Jesse, Anthony, and Clint!

Skill/Strength:
Back Squat (1 x 3)
  • EMOM x 10 MINUTES -3 Back Squats (moderate-heavy)

    *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
Conditioning:
3 ROUNDS FOR TIME
30 Wall Ball (20/14)
30/25 Cal Row
30 Box Jumps (24/20)

L2: 14/12, 20/18
L3: 20/15 Cal Row, 12/10 or lower, 18/16 or lower