Call Us: (541) 912-7513

1/28/20

27
Jan

1/28/20

1/28/20

Tuesdays with Tony!

Skill/Strength:

3 Rounds

30 Plank Shoulder Taps
7 Push-ups (3010 tempo)

-into-

10 sets

25 sec Handstand Hold
20 sec Rest

Conditioning:

5 Rounds

15 Box Jump Overs
15 Russian Kettlebell Swings
15 Sit-ups

L1 70/53,24/20
L2 53/35,20/18
L3 35/26,16/12

15 min time cap