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1/29/18

28
Jan

1/29/18

1/29/18

Swinging into the week like…

Strength/Skill:

Squat Snatch (Build to Heavy)
  • Take 10 minutes to build to a heavy squat snatch

Conditioning:
10 Minute AMRAP
15 DB Snatch
30 Double Unders
L1: 50/35
L2: 45/30
L3: 40/25 or lower