28
Jan
1/29/18
1/29/18
Swinging into the week like…
Strength/Skill:
Squat Snatch (Build to Heavy)
- Take 10 minutes to build to a heavy squat snatch
Conditioning:
10 Minute AMRAP
15 DB Snatch
30 Double Unders
L1: 50/35
L2: 45/30
L3: 40/25 or lower
